How many calories in Lean Ham (Sainsbury's)
How many calories in 100 g
100 g
91 kcal
How many calories in 150 g
150 g
137 kcal
How many calories in 200 g
200 g
182 kcal
How many calories in 1× portion
340 g
309 kcal
1 kcal
Nutritional values in Lean Ham per 100 g:
Energy value91
Proteins17.80
Animaln.d.
Plantn.d.
Fats2.10
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Lean Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lean Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lean Ham? Check out other :
- Outdoor Bred British Dry Cured Thick Cut Sliced Black Treacle Ham
- Szaszłyki z indyka z boczkiem i cebulą
- British Outdoor Bred Wafer Thin Ham
- Tongue lamb
- Lamb, shoulder, whole, roasted, lean and fat, weighed with bone
- Henryk Kania Smoked Pork Neck 100g
- Krakus Zrazowa
- Mediterranean-Style Pork Loin Steaks
- Salamella Italiana
- Unsmoked Back Bacon
- British Pork Cocktail Sausages with Black Pepper & Nutmeg
- Simply Roast Maple Syrup Gammon Joint
Check out the that other users were looking for