How many calories in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds (Kellogg's)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 1× portion
30 g
123 kcal
29 kcal
Nutritional values in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds per 100 g:
Energy value409
Proteins10.00
Animaln.d.
Plantn.d.
Fats9.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs57.40
Sugars13.00
Cholesteroln.d.
Fibre8.60
How many vitamins in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds? Check out other :
- Pure Oaty Granola
- Honey Nut Corn Flakes
- Biona Organic Granola Choco Coconut 375g
- Juvela Gluten-Free Flakes 300g
- Banana Flavoured Protein Oats
- Fruit & Nut Granola
- Doves Farm Gluten Free and Organic Fibre Flakes 300g
- Melvit Barley Flakes Instant 400 g
- Mornflake Mighty Oats Crunchy Granola Hawaiian 500g
- Apple & Berry No Added Sugar Granola
- Arden's Cracked Black Pepper & Spelt Oaty Thins 120g
- Honey Roasted Flakes and Clusters
Check out the that other users were looking for