How many calories in J & I Smith Cheese Hardies 150g (J & I Smith)
How many calories in 1× package
150 g
584 kcal
How many calories in 0.5× package
75 g
292 kcal
How many calories in 10 g
10 g
39 kcal
How many calories in 20 g
20 g
78 kcal
584 kcal
Nutritional values in J & I Smith Cheese Hardies 150g per 100 g:
Energy value389
Proteins8.10
Animaln.d.
Plantn.d.
Fats23.90
Saturated10.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates37.90
Net carbs37.90
Sugars0.70
Cholesteroln.d.
Fibren.d.
How many vitamins in J & I Smith Cheese Hardies 150g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in J & I Smith Cheese Hardies 150g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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