How many calories in Irish cooked ham (Tesco)
How many calories in 1× package
113 g
108 kcal
How many calories in 2× package
226 g
217 kcal
How many calories in 3× package
339 g
325 kcal
How many calories in 0.5× package
56.5 g
54 kcal
108 kcal
Nutritional values in Irish cooked ham per 100 g:
Energy value96
Proteins18.40
Animaln.d.
Plantn.d.
Fats2.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0.10
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Irish cooked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish cooked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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