How many calories in Instant Mash Potato (Whitworths Mash Up!)
How many calories in 1× package
180 g
135 kcal
How many calories in 0.5× package
90 g
68 kcal
How many calories in 1× portion
193 g
145 kcal
How many calories in 100 g
100 g
75 kcal
135 kcal
Nutritional values in Instant Mash Potato per 100 g:
Energy value75
Proteins1.70
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.00
Net carbs15.70
Sugars0.50
Cholesteroln.d.
Fibre1.30
How many vitamins in Instant Mash Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Mash Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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