How many calories in Hamlyns of Scotland Original Instant Porridge 53g (Hamlyns of Scotland)
How many calories in 1× package
53 g
200 kcal
How many calories in 0.5× package
26.5 g
100 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
200 kcal
Nutritional values in Hamlyns of Scotland Original Instant Porridge 53g per 100 g:
Energy value378
Proteins14.40
Animaln.d.
Plantn.d.
Fats5.10
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.60
Net carbs62.00
Sugars23.10
Cholesteroln.d.
Fibre4.60
How many vitamins in Hamlyns of Scotland Original Instant Porridge 53g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hamlyns of Scotland Original Instant Porridge 53g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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