How many calories in Golden Syrup Porridge (Quaker Oat So Simple)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 4× tablespoon
28 g
111 kcal
28 kcal
Nutritional values in Golden Syrup Porridge per 100 g:
Energy value398
Proteins8.70
Animaln.d.
Plantn.d.
Fats7.40
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs65.10
Sugars19.00
Cholesteroln.d.
Fibre5.90
How many vitamins in Golden Syrup Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Porridge? Check out other :
- Swiss Style Muesli
- Creamy Porridge Goes Bananas
- Calm Cashew, Mango and Chocolate Chunk Crunchy Adaptogenic Granola
- Reduced Sugar Raisin, Apricot, & Apple Granola
- Chocolate & Berry Clusters
- Płatki orkiszowa pełnoziarniste
- Bakery on Main Apple Pie Flavored Instant Oatmeal 6 x 50g
- Kellogg's Disney Frozen Cereals 350g
- Totally Chocolatey Cereal Shells
- Chocolate Flavour Wheat Cereal
- Bran Flakes
- Cheerios
Check out the that other users were looking for