How many calories in Gammon Shanks (M&S Marks & Spencer The Collection Gastropub)
How many calories in 100 g
100 g
151 kcal
How many calories in 150 g
150 g
226 kcal
How many calories in 200 g
200 g
302 kcal
How many calories in 1× portion
306 g
462 kcal
2 kcal
Nutritional values in Gammon Shanks per 100 g:
Energy value151
Proteins18.99
Animaln.d.
Plantn.d.
Fats5.39
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.41
Net carbs5.82
Sugars5.49
Cholesteroln.d.
Fibre0.59
How many vitamins in Gammon Shanks:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gammon Shanks:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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