How many calories in Flounder
How many calories in 1× piece
115 g
94 kcal
How many calories in 2× piece
230 g
189 kcal
How many calories in 3× piece
345 g
283 kcal
How many calories in 4× piece
460 g
377 kcal
94 kcal
Nutritional values in Flounder per 100 g:
Energy value82
Proteins16.40
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.40
Monounsaturated0.20
Polyunsaturated0.70
Carbohydrates0
Net carbs0
Sugars0
Cholesterol48.00
Fibren.d.
How many vitamins in Flounder:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flounder? Check out other :
- Herrings, dried, salted
- Swankies 2 Scottish Haddock in Crunchy Golden Breadcrumb 280g
- KaterVeg! Coated Spicy Bean Burger 24 x 100g (2.4kg)
- Keohane's of Bantry Mediterranean Mackerel Fillets with Cracked Black Pepper Butter 220g
- Mackerel fillets
- John Dory
- Young's Prime Cod Fillet 200g
- White fish, dried, salted
- Mintaj kostka
- Fish fingers cod frozen
- McKechnie Jess 20 Catering Burgers 2kg
- Donegal Catch 2 Chunky Cod 250g
Check out the that other users were looking for