How many calories in Fat spread (70% fat), polyunsaturated

How many calories in 1× teaspoon

5 g

31 kcal

How many calories in 1× tablespoon

12 g

73 kcal

How many calories in 2× teaspoon

10 g

61 kcal

How many calories in 2× tablespoon

24 g

147 kcal

31 kcal

Energy value611

Proteins0.50

Animaln.d.

Plantn.d.

Fats68.50

Saturated16.23

Monounsaturated15.23

Polyunsaturated33.60

Carbohydrates0.80

Net carbs0.80

Sugars0.80

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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