How many calories in Couscous (Simply M&S)
How many calories in 1× package
500 g
525 kcal
How many calories in 0.5× package
250 g
263 kcal
How many calories in 2× package
1000 g
1050 kcal
How many calories in 100 g
100 g
105 kcal
525 kcal
Nutritional values in Couscous per 100 g:
Energy value105
Proteins3.80
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.80
Net carbs20.40
Sugars0.10
Cholesteroln.d.
Fibre1.40
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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