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How many calories in Cod fillets (Lighthouse bay)

How many calories in 1× portion

110 g
106 kcal

How many calories in 2× portion

220 g
211 kcal

How many calories in 1× package

100 g
96 kcal

How many calories in 2× package

200 g
192 kcal
106 kcal

Nutritional values in Cod fillets per 100 g:

Energy value96
Proteins22.00
Animal22.00
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.70
Net carbs0.70
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Cod fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cod fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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