How many calories in Chipped dates (Whitworths)
How many calories in 1× piece
5 g
16 kcal
How many calories in 2× piece
10 g
32 kcal
How many calories in 1× handful
45 g
143 kcal
How many calories in 1× portion
30 g
95 kcal
16 kcal
Nutritional values in Chipped dates per 100 g:
Energy value317
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.16
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs67.00
Sugars63.00
Cholesteroln.d.
Fibre4.00
How many vitamins in Chipped dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chipped dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Chipped dates? Check out other :
- Rodzynki Jumbo
- Buchanans Dried Apricots 250g
- Beloved 5 Zesty Orange Date Fruit Hearts 35g
- Niru Naturals Soft Dried Mixed Fruits 60g
- Whitworths Sunny Raisin Coated White & Milk Chocolate Raisins 25g
- Pine Nuts 150G
- Bakalland Cranberry Whole Fruit 150 g
- Forest Feast Street Food Koh Samui Thai Spice 40g
- Madinah Delight Safawi Dates 450g
- Clover Hill Sunflower Seeds 600g
- prunes
- Buchanans Banana Chips 1kg
Check out the that other users were looking for