How many calories in Caramel Flavour Smooth Porridge Oats (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
30 g
113 kcal
26 kcal
Nutritional values in Caramel Flavour Smooth Porridge Oats per 100 g:
Energy value377
Proteins10.00
Animaln.d.
Plantn.d.
Fats7.33
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.33
Net carbs56.66
Sugars15.00
Cholesteroln.d.
Fibre6.67
How many vitamins in Caramel Flavour Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Caramel Flavour Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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