How many calories in Buckwheat (Tesco)
How many calories in 0.5× portion
40 g
47 kcal
How many calories in 1× portion
80 g
94 kcal
How many calories in 1× tablespoon
15 g
18 kcal
How many calories in 2× tablespoon
30 g
35 kcal
94 kcal
Nutritional values in Buckwheat per 100 g:
Energy value117
Proteins3.90
Animaln.d.
Plant3.90
Fats1.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.00
Net carbs19.20
Sugars0.30
Cholesteroln.d.
Fibre1.80
How many vitamins in Buckwheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Buckwheat? Check out other :
- Wholegrain Rice with Red & White Quinoa
- Symbio Ecological Basmati White Rice 500 g
- No.10 Pilau Rice
- Shahi Finest Long Grain Fusion Matured Basmati Rice 10kg
- Microwave Basmati Rice
- Golden Vegetables Savoury Rice
- Balti House Punjabi Dishes Pilau Rice 1.5kg
- Indian Style Rice
- Lime & Coriander Micro Rice
- White & Brown Basmati Rice
- Piri Piri Micro Rice
- Spicy Mexican Rice
Check out the that other users were looking for