How many calories in Brazil nuts
How many calories in 1× piece
4 g
27 kcal
How many calories in 1× tablespoon
25 g
171 kcal
How many calories in 1× handful
50 g
342 kcal
How many calories in 2× handful
100 g
683 kcal
27 kcal
Nutritional values in Brazil nuts per 100 g:
Energy value683
Proteins14.30
Animaln.d.
Plantn.d.
Fats68.20
Saturated26.70
Monounsaturated22.36
Polyunsaturated39.00
Carbohydrates2.90
Net carbs2.90
Sugars2.30
Cholesterol0
Fibren.d.
How many vitamins in Brazil nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brazil nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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