How many calories in Bran flakes (Dunnes)
How many calories in 1× portion
30 g
107 kcal
How many calories in 1× package
500 g
1780 kcal
How many calories in 2× portion
60 g
214 kcal
How many calories in 3× portion
90 g
320 kcal
107 kcal
Nutritional values in Bran flakes per 100 g:
Energy value356
Proteins11.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs47.00
Sugars14.00
Cholesteroln.d.
Fibre17.00
How many vitamins in Bran flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran flakes? Check out other :
- Cinnamon Churros
- Mornflake Original Superfast Oats 270g
- So Simple Original Porridge
- Essential Waitrose Original Instant Oats
- Nutraplenish Protein Porridge Golden Syrup Flavour 60g
- Nutty Crunch Muesli
- Paddy O's Granola & Berries 500g
- Multigrain Boulders
- Nesquik 30g
- Organic Porridge
- Bakery on Main Maple Multigrain Muffin Flavored Instant Oatmeal 6 x 50g
- Tony the Tiger Mug with Cereal
Check out the that other users were looking for