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How many calories in Blueberry & Chia Seeds Spread (Cham)

How many calories in 1× teaspoon

15 g
22 kcal

How many calories in 2× teaspoon

30 g
45 kcal

How many calories in 1× tablespoon

30 g
45 kcal

How many calories in 1× portion

200 g
298 kcal
22 kcal

Nutritional values in Blueberry & Chia Seeds Spread per 100 g:

Energy value149
Proteins2.80
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.00
Net carbs20.70
Sugars24.00
Cholesteroln.d.
Fibre4.30

How many vitamins in Blueberry & Chia Seeds Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Blueberry & Chia Seeds Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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