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How many calories in Ardo Leaf Spinach Portions 2500g (Ardo)

How many calories in 1× cup

150 g
33 kcal

How many calories in 2× cup

300 g
66 kcal

How many calories in 100 g

100 g
22 kcal

How many calories in 200 g

200 g
44 kcal
33 kcal

Nutritional values in Ardo Leaf Spinach Portions 2500g per 100 g:

Energy value22
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.30
Cholesteroln.d.
Fibre2.10

How many vitamins in Ardo Leaf Spinach Portions 2500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ardo Leaf Spinach Portions 2500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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