How many calories in Apple & Blueberry Flavoured Microwaveable Oats (Quaker Oat So Simple)
How many calories in 1× portion
36 g
136 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× package
360 g
1360 kcal
136 kcal
Nutritional values in Apple & Blueberry Flavoured Microwaveable Oats per 100 g:
Energy value378
Proteins8.61
Animaln.d.
Plantn.d.
Fats6.11
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.44
Net carbs62.22
Sugars21.39
Cholesteroln.d.
Fibre7.22
How many vitamins in Apple & Blueberry Flavoured Microwaveable Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple & Blueberry Flavoured Microwaveable Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Apple & Blueberry Flavoured Microwaveable Oats? Check out other :
- Kellogg's Krave Chocolate Hazelnut 30g
- Branflakes 10kg
- Totally Chocolatey Cereal Shells
- Weetabix Weetos Chocolatey Hoops 350g
- Nākd Cocoa Loco Raw Fruit, Oat & Nut Bar 30g
- Blueberry Oats
- Wheat Bisks
- Fruit Chew
- Flaxseed bio cultures and vitamin d
- Malted Chekkies Tasty Whole Wheat Cereal 625g
- Cookie Crisp Chocolate Flavour Cereal
- NESTLE SHREDDIES MAX Cranberry & Oat Granola Cereal 400g Box
Check out the that other users were looking for