How many calories in 4 breaded Wiltshire cured British ham (Sainsbury)
How many calories in 1× portion
30 g
40 kcal
How many calories in 2× portion
60 g
80 kcal
How many calories in 3× portion
90 g
121 kcal
How many calories in 0.5× portion
15 g
20 kcal
40 kcal
Nutritional values in 4 breaded Wiltshire cured British ham per 100 g:
Energy value134
Proteins23.20
Animaln.d.
Plantn.d.
Fats4.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.20
Net carbs1.20
Sugars0.50
Cholesteroln.d.
Fibren.d.
How many vitamins in 4 breaded Wiltshire cured British ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 4 breaded Wiltshire cured British ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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