How many calories in 100% Spanish Extra Virgin Olive Oil (Waitrose)
How many calories in 1× teaspoon
5 g
41 kcal
How many calories in 1× tablespoon
10 g
82 kcal
How many calories in 2× tablespoon
20 g
165 kcal
How many calories in 1× portion
500 g
4120 kcal
41 kcal
Nutritional values in 100% Spanish Extra Virgin Olive Oil per 100 g:
Energy value824
Proteins0
Animaln.d.
Plantn.d.
Fats91.60
Saturated14.00
Monounsaturated69.60
Polyunsaturated8.00
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in 100% Spanish Extra Virgin Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% Spanish Extra Virgin Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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