How many calories in Whole rolled oats
How many calories in 1× portion
30 g
120 kcal
How many calories in 2× portion
60 g
240 kcal
How many calories in 3× portion
90 g
360 kcal
How many calories in 0.5× portion
15 g
60 kcal
120 kcal
Nutritional values in Whole rolled oats per 100 g:
Energy value400
Proteins10.00
Animaln.d.
Plantn.d.
Fats10.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.33
Net carbs73.33
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole rolled oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole rolled oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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