How many calories in Whole oats
How many calories in 1× package
400 g
1484 kcal
How many calories in 2× package
800 g
2968 kcal
How many calories in 3× package
1200 g
4452 kcal
How many calories in 0.5× package
200 g
742 kcal
1484 kcal
Nutritional values in Whole oats per 100 g:
Energy value371
Proteins13.00
Animaln.d.
Plantn.d.
Fats6.20
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs66.00
Sugars1.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Pyszne, delikatne płatki owsiane z pełnego ziarna