How many calories in White oats (Quaker)
How many calories in 1× portion
218 g
815 kcal
How many calories in 2× portion
436 g
1631 kcal
How many calories in 3× portion
654 g
2446 kcal
How many calories in 0.5× portion
109 g
408 kcal
815 kcal
Nutritional values in White oats per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs60.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in White oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like White oats? Check out other :
- Fruit Bowl Raspberry Flakes
- Prebiotic Oaty Clusters with Almond & Pumpkin Seeds
- NaturAvena Organic Wheat Flakes 600 g
- Cookies 'n Cream Flavour Plant-Powered Choc Protein Snack
- Weetabix Golden Syrup 12 Pack
- Udi's Gluten Free Au Naturel Granola 311g
- Jumbo british porridge oats
- Nuts, Clusters & Seeds Cereal
- Simplyseedz Apple and Cinnamon Porridge 500g
- Kellogg's Special K Nourish Nuts & Pumpkin Seeds Cereal 330g
- Winter Granola
- Toasted Spelt Muesli
Check out the that other users were looking for