How many calories in Tofu, soya bean, steamed
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 3× tablespoon
60 g
44 kcal
How many calories in 1× slice
25 g
18 kcal
How many calories in 3× slice
75 g
54 kcal
15 kcal
Nutritional values in Tofu, soya bean, steamed per 100 g:
Energy value73
Proteins8.10
Animaln.d.
Plantn.d.
Fats4.20
Saturated0.50
Monounsaturated0.80
Polyunsaturated2.00
Carbohydrates0.70
Net carbs0.70
Sugars0.30
Cholesterol0
Fibren.d.
How many vitamins in Tofu, soya bean, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu, soya bean, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tofu, soya bean, steamed? Check out other :
- Dairy Farmers Free Range Whole Milk 1L
- Alpro Vanilla Flavoured Soya Dessert 125 g
- Kościan Natural Kefir 200 g
- Everything But The Cow Dairy Free Strawberry & Raspberry Protein Drink 330ml
- Bakoma Mikuś Cream with Chocolate Nuts Honey and with Bread Sticks 25 g
- Natural Tofu 180 g
- Moovers Tasty Banana Flavour Semi-Skimmed Milk 200ml
- Ambrosia Custard Carton 1kg
- Sojasun Cuisine UHT 200 ml
- Flax Drink
- Vitasoy Soya Drink 250ml
- Co Op Strawberry Milk 1 Litre
Check out the that other users were looking for