How many calories in Tilapia
How many calories in 1× piece
90 g
77 kcal
How many calories in 2× piece
180 g
153 kcal
How many calories in 3× piece
270 g
230 kcal
How many calories in 4× piece
360 g
306 kcal
77 kcal
Nutritional values in Tilapia per 100 g:
Energy value85
Proteins17.80
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturated0.40
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Tilapia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tilapia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tilapia? Check out other :
- Cod, poached
- debbie&andrews 10 Perfect Cumberland Sausages 600g
- Oysters
- Bass Sea
- Swankies 4 Battered Pollock Fillets 475g
- Iamaican jerk chicken pattie
- BigFish Salmon Fillets 250g
- Pelazza Anchovy Fillets in Vegetable Oil 50g ANCH50
- Haddock, steamed
- Cockles, bottled in vinegar, drained
- Paragon U.S. Seasoned Beef Burgers 48 x 113g (5.42kg)
- Ekko Gourmet Spicy Peanut Burger 340g
Check out the that other users were looking for