How many calories in The Chia Co. Oats+Chia Nutritious Dairy-Free Porridge Coconut (The Chia Co.)
How many calories in 1× package
45 g
190 kcal
How many calories in 0.5× package
22.5 g
95 kcal
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
59 kcal
190 kcal
Nutritional values in The Chia Co. Oats+Chia Nutritious Dairy-Free Porridge Coconut per 100 g:
Energy value422
Proteins12.00
Animaln.d.
Plantn.d.
Fats20.00
Saturated11.00
Monounsaturated3.30
Polyunsaturated4.70
Carbohydrates42.00
Net carbs31.00
Sugars9.80
Cholesteroln.d.
Fibre11.00
How many vitamins in The Chia Co. Oats+Chia Nutritious Dairy-Free Porridge Coconut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in The Chia Co. Oats+Chia Nutritious Dairy-Free Porridge Coconut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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