How many calories in Swordfish
How many calories in 1× piece
120 g
131 kcal
How many calories in 2× piece
240 g
262 kcal
How many calories in 3× piece
360 g
392 kcal
How many calories in 4× piece
480 g
523 kcal
131 kcal
Nutritional values in Swordfish per 100 g:
Energy value109
Proteins18.00
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.90
Monounsaturated1.60
Polyunsaturated1.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol41.00
Fibren.d.
How many vitamins in Swordfish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish? Check out other :
- G. & W. Moore Catering Pork Sausages 1.365kg
- Sardynki porugalskie w oliwie z oliwek
- Rock Salmon/Dogfish, in batter, fried in sunflower oil
- Lindvalls Frankfurter Pork 100g
- Swankies 2 Scottish Haddock in Crunchy Golden Breadcrumb 280g
- Skate, grilled
- The Big Prawn Co. Big & Juicy Prepared Cromer Crab 500g
- Donegal Catch Takeaway 2 Fish Fillets in Salt & Vinegar Bubbly Batter 360g
- Royal Greenland Greenlandic Luxury Prawns 2000g
- Pomfret white
- Prawns
- Window to the Sea Calamari Rings 400g
Check out the that other users were looking for