How many calories in Red Berry & Pumpkin Seed 100% Natural Instant Porridge (The Great British Porridge Co.)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
55 g
222 kcal
28 kcal
Nutritional values in Red Berry & Pumpkin Seed 100% Natural Instant Porridge per 100 g:
Energy value404
Proteins10.91
Animaln.d.
Plantn.d.
Fats13.82
Saturated6.18
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.36
Net carbs47.09
Sugars16.36
Cholesteroln.d.
Fibre9.27
How many vitamins in Red Berry & Pumpkin Seed 100% Natural Instant Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Red Berry & Pumpkin Seed 100% Natural Instant Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Red Berry & Pumpkin Seed 100% Natural Instant Porridge? Check out other :
- Alpen Muesli Original Sachets 50x50g
- Knusprige Haferfleks Schoko
- Rebelicious Cerealy Tasty Jumbo Oat Flakes 400g
- Mornflake Gold Scottish Jumbo Oats 1.5kg
- Superfast Oats
- Nairn's Gluten Free Biscuit Breaks Oats & Fruit 160g
- Glebe Farm Gluten & Wheat Free Maple & Banana Oat Granola Crisp 325g
- Melvit Secret Fitness Porridge 350g
- Owsianka z bananami, truskawkami
- Big Oz 6 Organic Breakfast Cereals Variety Pack 210g
- Apricots & Papaya with Toasted Spelt & Popped Quinoa
- Płatki pszenno kukurydziane
Check out the that other users were looking for