How many calories in Raw coconut Goodness (Tiana)
How many calories in 1× teaspoon
15 g
107 kcal
How many calories in 2× teaspoon
30 g
214 kcal
How many calories in 1× tablespoon
30 g
214 kcal
How many calories in 2× tablespoon
60 g
428 kcal
107 kcal
Nutritional values in Raw coconut Goodness per 100 g:
Energy value714
Proteins5.90
Animaln.d.
Plantn.d.
Fats68.80
Saturated65.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.20
Net carbs10.20
Sugars4.50
Cholesteroln.d.
Fibre11.00
How many vitamins in Raw coconut Goodness:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw coconut Goodness:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Raw coconut Goodness? Check out other :
- Penotti Cookie Notti Speculoos Spread with an Espresso Heart 350g
- Mimosa Marmalade
- Black cherry conserve
- Dżem z czarnej porzeczki bez dodatku cukru
- Mrs H.S. Ball's Original Hot Chutney 1.1kg
- G's Gourmet Preserves Seville Marmalade 340g
- Mixed Berry & Bramley Apple Preserve
- Wilkin & Sons Ltd Tiptree Grapefruit Marmalade Medium Cut Peel 340g
- Wilkin & Sons Ltd Tiptree East Anglian Strawberry Extra Jam 340g
- 55% Conserve Raspberry 340g
- Royal Mango Chutney 350g
- The Mercers of Yorkshire Super Sweet Chilli Jam 340g