How many calories in Raspberry Spoonable Kefir (M&S Food)
How many calories in 1× package
350 g
252 kcal
How many calories in 0.5× package
175 g
126 kcal
How many calories in 1× teaspoon
12 g
9 kcal
How many calories in 1× tablespoon
25 g
18 kcal
252 kcal
Nutritional values in Raspberry Spoonable Kefir per 100 g:
Energy value72
Proteins4.30
Animaln.d.
Plantn.d.
Fats1.70
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.60
Net carbs9.20
Sugars7.90
Cholesteroln.d.
Fibre0.40
How many vitamins in Raspberry Spoonable Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raspberry Spoonable Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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