How many calories in Quinoa (Asda)
How many calories in 1× package
300 g
309 kcal
How many calories in 1× portion
180 g
185 kcal
How many calories in 100 g
100 g
103 kcal
How many calories in 150 g
150 g
155 kcal
309 kcal
Nutritional values in Quinoa per 100 g:
Energy value103
Proteins3.90
Animaln.d.
Plantn.d.
Fats2.20
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.00
Net carbs13.80
Sugars0.50
Cholesteroln.d.
Fibre2.20
How many vitamins in Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quinoa? Check out other :
- Heinz Big Soup Mighty Veg & Bean Stew 500g
- British Parmentier Potatoes
- Disney Frozen Freezepops 20 x 45ml (900ml)
- Breakfast roll with black pudding
- Grilled halloumi
- Charlotte Potato Salad with Single Cream and Chive Dressing
- Three Colour Quinoa Blend
- Potato Wedges
- Butternut Squash Cous Cous
- Pork Farms Scotch Egg
- Sweet Potato, Chilli & Coconut Quinoa & Wholegrain Basmati Rice
- Nacho Cheese Potato Wedges
Check out the that other users were looking for