How many calories in Porridge oats spar (SPAR)
How many calories in 1× package
400 g
1468 kcal
How many calories in 2× package
800 g
2936 kcal
How many calories in 3× package
1200 g
4404 kcal
How many calories in 0.5× package
200 g
734 kcal
1468 kcal
Nutritional values in Porridge oats spar per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.00
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge oats spar:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats spar:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats spar? Check out other :
- Quinoa & Buckwheat Granola
- Strawberry Crunch
- Corn Flakes
- Honey Coated Multigrain Hoops with Oats and Crisp Rice
- Kellogg's Frosties Bag Pak 4 x 500g (2kg)
- Red Fruit Toasted Rice & Wheat Flakes
- Apple & Blueberry Porridge
- Quaker Oat So Simple Original Porridge 22x27g
- Multigrain & Berry Cereal
- Bran Flakes
- Triple Chocolate Granola
- Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g
Check out the that other users were looking for