How many calories in Porridge oats (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
148 kcal
26 kcal
Nutritional values in Porridge oats per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- Multigrain mini cereal puffs
- Blueberry & Banana Porridge
- Mornflake Oats2Go Instant Porridge Original 53g
- Eat Natural Granooolala! Cocoa & Almonds with Oats, Coconut and Seeds 425g
- Breakfast by Bella Peanut Butter Me Up 250g
- Jaglanka banan i surowe kakao
- Platki orkiszowe
- Granola with Raisins, Nuts & Honey
- Multigrain nutty granola
- Sugar Frosted Corn Flakes
- Moma oat original
- Owsianka mleczna jabłko i cynamon
Check out the that other users were looking for