How many calories in Porridge Oats (Primrose's Kitchen)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 4× tablespoon
28 g
111 kcal
28 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value396
Proteins9.30
Animaln.d.
Plantn.d.
Fats3.70
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates77.20
Net carbs69.70
Sugars1.30
Cholesteroln.d.
Fibre7.50
How many vitamins in Porridge Oats:
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