How many calories in Porridge Oats (Essential Waitrose & Partners)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
1000 g
3670 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.00
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Miami poduszki
- Cenos Wholegrain Buckwheat Flakes 350 g
- No Added Sugar Swiss Style Muesli
- Kellogg's Corn Flakes Cereal 24g
- Classic chocolate porridge
- The Foods of Athenry Irish Oat Granola Strawberry & Vanilla 40g
- Strawberry Flavour Cereal
- Fruit Bowl Strawberry Yogurt Flakes 4 x 25g
- Planet Organic Paleo Granola Sweet Greens 350g
- Belvita Breakfast Biscuits Honey and Nuts 12 Packs 600g
- Happy Adaptogenic Granola
- Lifeforce Porridge with Added Protein Original 5 x 40g (200g)
Check out the that other users were looking for