How many calories in Pine Nuts (Tesco)
How many calories in 1× package
100 g
702 kcal
How many calories in 0.5× package
50 g
351 kcal
How many calories in 1× handful
35 g
246 kcal
How many calories in 2× handful
70 g
491 kcal
702 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value702
Proteins16.50
Animaln.d.
Plantn.d.
Fats68.60
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.80
Net carbs1.90
Sugars3.70
Cholesteroln.d.
Fibre1.90
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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