How many calories in Pear & Fig Porridge (Ella's Kitchen Dairy Free)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
14 kcal
How many calories in 3× tablespoon
21 g
21 kcal
How many calories in 1× portion
100 g
98 kcal
7 kcal
Nutritional values in Pear & Fig Porridge per 100 g:
Energy value98
Proteins1.50
Animaln.d.
Plantn.d.
Fats4.50
Saturated3.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.00
Net carbs10.00
Sugars7.30
Cholesteroln.d.
Fibre2.00
How many vitamins in Pear & Fig Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pear & Fig Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pear & Fig Porridge? Check out other :
- Granola
- Triple Chocolate Granola
- Flahavan's Real Fruit Porridge Sunrise Fruits 625g
- Granola Hasselnötter och dadlar
- Blueberry Oats
- Weetos
- Pure Oats
- Quaker Oat So Simple Original Porridge Pots 6x50g
- Vine Fruit Muesli
- Classic fruit and fibre
- Atkins Crunchy Muesli with Stevia Extract 325g
- Pumpkin & Mango Granola
Check out the that other users were looking for