How many calories in Odlums Self Raising Wholemeal Flour 2kg (Odlums)
How many calories in 1× teaspoon
8 g
26 kcal
How many calories in 2× tablespoon
30 g
99 kcal
How many calories in 0.5× cup
70 g
232 kcal
How many calories in 1× cup
140 g
463 kcal
26 kcal
Nutritional values in Odlums Self Raising Wholemeal Flour 2kg per 100 g:
Energy value331
Proteins10.50
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.40
Sugars2.10
Cholesteroln.d.
Fibre8.60
How many vitamins in Odlums Self Raising Wholemeal Flour 2kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Self Raising Wholemeal Flour 2kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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