How many calories in Oat so simple (Quaker)
How many calories in 1× portion
30 g
113 kcal
How many calories in 2× portion
60 g
226 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
113 kcal
Nutritional values in Oat so simple per 100 g:
Energy value377
Proteins8.90
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.82
Sugars19.00
Cholesteroln.d.
Fibre7.18
How many vitamins in Oat so simple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat so simple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat so simple? Check out other :
- Ryz
- Sushi Rice
- India Gate Basmati Rice Exotic 10kg
- Anjoman 1121 White Sella Rice Extra Long Grain 5kg
- King Prawn Risotto
- Extra Long Grain Basmati Rice
- Ben's Original Lunch Bowl Spicy Thai Style Coconut Lunch Bowl is now available, and retails in a 220g pack.
- Bio Badminton Reis
- Thai black rice
- Buckwheat roasted
- Milanese Saffron Risotto
- Satay Flavour Rice
Check out the that other users were looking for