How many calories in Mackerel fillets (By sainsbury's)
How many calories in 1× package
180 g
511 kcal
How many calories in 2× package
360 g
1022 kcal
How many calories in 3× package
540 g
1534 kcal
How many calories in 0.5× package
90 g
256 kcal
511 kcal
Nutritional values in Mackerel fillets per 100 g:
Energy value284
Proteins15.70
Animaln.d.
Plantn.d.
Fats24.50
Saturated6.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel fillets? Check out other :
- Karryslid
- Princes Tuna Chunks in Spring Water 160g
- Śledzie rarytas warszawski
- Skippers Brisling in Sunflower oil
- Łosoś Ustka Mackerel Fillets in Tomato Sauce 175 g
- Breaded Cod
- Loch Fyne Gin Infused Scottish Smoked Salmon 125g
- King Oscar Mackerel Fillets in Tomato Sauce with Curry 170 g
- SuperFish gamekeeper Herring Fillets 180 g
- Salmon
- Lemon sole, steamed
- Łosoś pieczony z papryczką chili
Check out the that other users were looking for