How many calories in Mackerel
How many calories in 1× piece
100 g
220 kcal
How many calories in 2× piece
200 g
440 kcal
How many calories in 3× piece
300 g
660 kcal
How many calories in 4× piece
400 g
880 kcal
220 kcal
Nutritional values in Mackerel per 100 g:
Energy value220
Proteins18.70
Animaln.d.
Plantn.d.
Fats16.10
Saturated22.30
Monounsaturated7.90
Polyunsaturated22.60
Carbohydrates0
Net carbs0
Sugars0
Cholesterol54.00
Fibren.d.
How many vitamins in Mackerel:
Do you like Mackerel? Check out other :
- Plaice, grilled
- Shazans 16 Lamb Burgers 840g
- Ocean Pearl 16/20 IQF Raw, Peeled & Deveined Tail On King Prawns 1kg (700g net)
- Mullet, Grey, grilled, weighed with bones and skin
- Young's 24 Omega 3 Fish Fingers 600g
- Young's Gastro 2 Lightly Dusted Sicilian Lemon & Parsley Cod Fillets 300g
- Cockles, boiled
- Young's 2 Cod Fillets in Crispy Breadcrumbs
- Tuna chunks in brine
- Herrings, dried, salted, weighed with bones and skin
- Ocean Pearl IQF Warm Water Cooking Prawns 900g (585g net)
- Monkfish
Check out the that other users were looking for