How many calories in Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g (Kellogg's)
How many calories in 1× portion
40 g
162 kcal
How many calories in 2× portion
80 g
323 kcal
How many calories in 3× portion
120 g
485 kcal
How many calories in 0.5× portion
20 g
81 kcal
162 kcal
Nutritional values in Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g per 100 g:
Energy value404
Proteins12.00
Animaln.d.
Plantn.d.
Fats9.60
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.00
Net carbs54.40
Sugars12.00
Cholesteroln.d.
Fibre8.60
How many vitamins in Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kellogg's Special K Nourish Flakes, Clusters & Seeds 440g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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