How many calories in Houmous (Co-op)
How many calories in 1× teaspoon
12 g
37 kcal
How many calories in 2× teaspoon
24 g
73 kcal
How many calories in 1× tablespoon
25 g
76 kcal
How many calories in 2× tablespoon
50 g
153 kcal
37 kcal
Nutritional values in Houmous per 100 g:
Energy value305
Proteins6.90
Animaln.d.
Plantn.d.
Fats26.00
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.50
Net carbs0
Sugars0.80
Cholesteroln.d.
Fibre7.30
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Houmous? Check out other :
- Coconut oil alternative to garlic and herbs soft cheese
- Chicken Tikka Sandwich Filler
- Tuna & Sweetcorn Deli Filler
- Tuna & Sweetcorn Tuna Flakes
- Coronation Chicken Sandwich Filler
- QF White Pulp Guava 450 g
- Tuna & Sweetcorn Sandwich Filler
- Free From Cheddar Style Spread 255G
- Sweet Chilli Houmous
- Sun-Dried Tomato & Black Olive Bruschetta Topping
- Egg & Sausage Filler
- Houmous Selection