How many calories in Honey and Ginger Super Tuna Salad with lentils and chickpeas (John West)

How many calories in 1× package

220 g
295 kcal

How many calories in 1× teaspoon

15 g
20 kcal

How many calories in 1× tablespoon

25 g
34 kcal

How many calories in 1× portion

220 g
295 kcal
295 kcal

Nutritional values in Honey and Ginger Super Tuna Salad with lentils and chickpeas per 100 g:

Energy value134
Proteins10.00
Animaln.d.
Plantn.d.
Fats3.10
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs11.80
Sugars5.20
Cholesteroln.d.
Fibre3.20

How many vitamins in Honey and Ginger Super Tuna Salad with lentils and chickpeas:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Honey and Ginger Super Tuna Salad with lentils and chickpeas:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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