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How many calories in Glenryck Pilchards in Tomato Sauce 400g (Glenryck)

Glenryck Pilchards in Tomato Sauce is a canned fish product that contains pilchards, which are small, oily fish known for their nutritional profile. Each 400g can provides a serving size that includes 132 calories per 100 grams. The product contains 13.2 grams of protein, contributing to its overall macronutrient composition. The fat content in Glenryck Pilchards is 6.9 grams per 100 grams, of which 2.5 grams are saturated fats. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is relatively low at 3.6 grams per 100 grams, indicating that this product is primarily protein and fat-based. The pilchards are packed in a tomato sauce, which adds flavor and moisture to the fish. The ingredients typically include pilchards, tomato sauce, and may contain additional seasonings or preservatives, although specific ingredient details can vary by batch. As a canned product, Glenryck Pilchards in Tomato Sauce offers convenience and a long shelf life, making it a practical option for storage. It is important to note that this product contains alcohol, and even the smallest amount of alcohol can harm your health, with the risk increasing with the amount and frequency of consumption. Overall, Glenryck Pilchards in Tomato Sauce provides a source of protein and essential nutrients, packaged in a ready-to-use format.

Nutritional values in Glenryck Pilchards in Tomato Sauce 400g per 100 g:

Energy value132

Proteins13.20

Animaln.d.

Plantn.d.

Fats6.90

Saturated2.50

Monounsaturated1.80

Polyunsaturated2.30

Carbohydrates3.60

Net carbs2.50

Sugars1.60

Cholesteroln.d.

Fibre1.10

How many vitamins in Glenryck Pilchards in Tomato Sauce 400g:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Glenryck Pilchards in Tomato Sauce 400g:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application