How many calories in Egg & Spinach (M&S Food)
How many calories in 1× piece
56 g
70 kcal
How many calories in 2× piece
112 g
140 kcal
How many calories in 3× piece
168 g
210 kcal
How many calories in 1× portion
105 g
131 kcal
70 kcal
Nutritional values in Egg & Spinach per 100 g:
Energy value125
Proteins11.90
Animaln.d.
Plantn.d.
Fats7.70
Saturated2.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.70
Net carbs1.20
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Egg & Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Egg & Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Egg & Spinach? Check out other :
- Spanish Style Omelette with Cheddar Cheese & Caramelised Onion
- Lintz Hall Farm Derwent Valley 6 Large Free Range Eggs
- Lintz Hall Farm 15 Derwent Valley Free Range Eggs Mixed Sizes
- Rymer Farm Twelve Large Free Range Eggs
- Gladys May's Free Range White Duck Eggs
- 15 Large Eggs
- Jajko bez żółtka
- Lancashire 6 Large Free Range Eggs (6 per pack)
- Galway 20 Medium Free Range Eggs
- Big and Scottish 12 Fresh Barn Eggs
- Big Amazing Eggs 10 Fresh Very Large/Large
- Whiteoaks Farm 6 Free Range Large Eggs