How many calories in Edamame beans
How many calories in 1× portion
50 g
61 kcal
How many calories in 2× portion
100 g
121 kcal
How many calories in 3× portion
150 g
182 kcal
How many calories in 0.5× portion
25 g
30 kcal
61 kcal
Nutritional values in Edamame beans per 100 g:
Energy value121
Proteins11.90
Animaln.d.
Plantn.d.
Fats5.90
Saturated0.62
Monounsaturated1.28
Polyunsaturated2.16
Carbohydrates8.91
Net carbs3.71
Sugars2.18
Cholesterol0
Fibre5.20
How many vitamins in Edamame beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Edamame beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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