How many calories in Daylesford Oat Porridge Apricot & Date with Seeds 60g (Daylesford)
How many calories in 1× package
60 g
227 kcal
How many calories in 0.5× package
30 g
114 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
227 kcal
Nutritional values in Daylesford Oat Porridge Apricot & Date with Seeds 60g per 100 g:
Energy value379
Proteins13.00
Animaln.d.
Plantn.d.
Fats8.70
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.00
Net carbs48.40
Sugars11.00
Cholesteroln.d.
Fibre9.60
How many vitamins in Daylesford Oat Porridge Apricot & Date with Seeds 60g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Daylesford Oat Porridge Apricot & Date with Seeds 60g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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